Picture

News & Blog

Abstract Bodyworks
  • 15 Minutes Really?
  • Fountain of Youth
  • Benefits
    • Fat Loss
    • Build Bone Now!
    • Cellulite Reduction
  • Iron & Steel
  • Locations
    • Tumwater, Washington
    • Lacey, Washington
    • Newbury, England
    • Schererville, Indiana
  • Get Started
  • News

Osteoporosis - The Game Changer! - Part 1

12/9/2012

Comments

 
According to research, 44 million people in the U.S. are living with low bone health! Add to this that each day for the next 19 years 10,000 people a day are turning 65. Osteoporosis is a silent disease that slowly robs us of the structure of our bodies or our bodies foundation. In fact we are losing 1% of our bone density every year after 25. That means that by the time we reach 65 years old we have lost close to 30-40% of our bone density. Living with low bone density puts us at risk of bone fractures, spinal degeneration and even death. To live well in our older years we need to have strong bones and muscles. The only real difference between old or young is strength. Strong is the new young!

At Abstract, we have programs designed to increase lean muscle, strengthen bones and help our clients lose fat. Many of our clients have increased their strength by as much as 70% and stop bone loss in just 3 months. Most train as little as 15 minutes a week, that is just 1 hour of exercise a month. As we go through this coming new year Abstract will be focusing its mission on helping our clients grow 15 years younger in as little as 15 minutes a week. Remember you can be lean and frail, fat and frail but you can’t be strong and frail! Stronger bones and muscles will transform your life. Live in your 70’s like you are in your 30’s. The way to do this is not about being thin, it is about being strong. This new year change your thinking about how you take care of yourself, come try 2 free workouts on us. Experience how an Abstract program can really change the way you live and give you back your time.

​Jeff
Comments
    CONTACT US FOR 2 FREE SESSIONS!

    Archives

    October 2014
    March 2014
    February 2014
    February 2013
    January 2013
    December 2012
    November 2011
    October 2011
    September 2011
    June 2011

    Categories

    All
    BMI
    Body Strength
    Bone Density
    Bone Health
    Build Bone Now
    Darden
    England
    Exercise Instructor
    Exercise Research
    Fat Loss
    Fitness
    Locations
    London
    Muscle Mass
    Nautilus
    Newbury
    News
    Osteoporosis
    Personal Training
    Spinal Degeneration
    Testimonial
    Training Philosophy
    Training Studio
    United Kingdom

    RSS Feed

Abstract Bodyworks

​3411 Capitol Blvd. | Tumwater, WA 98501
​(360) 754-7544
Get Your Free Trial!
Connect with us!
Home | 15 Minutes Really? | Fountain of Youth | Benefits | Iron & Steel | Locations | News & Blog
©2020 Abstract Bodyworks. All rights reserved.
Site powered by Digital Media Northwest
  • 15 Minutes Really?
  • Fountain of Youth
  • Benefits
    • Fat Loss
    • Build Bone Now!
    • Cellulite Reduction
  • Iron & Steel
  • Locations
    • Tumwater, Washington
    • Lacey, Washington
    • Newbury, England
    • Schererville, Indiana
  • Get Started
  • News