Most of us spend a lot of time worrying about life. Life issues, meaning money, work, family and our health. Interesting is the fact that without the last one, our health, we really can’t effect the others. To make money or take care of the family we need to be strong and healthy. At Abstract Bodyworks, we design programs to not only help a client stay leaner and stronger but do this in as little as 15 minutes a week. Whole Body health really has to be a program that is sustainable. Working out 30 minutes a week is something that almost anyone’s schedule can handle. Three hours a week, not so much. How important to your life is time?
According to research, time is number one when looking at starting any new exercise program. In fact if an exercise program takes more than 90 minutes a week the trainee will quit in less than 90 days and never to go back. |
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