Build Bone Now - Coming Soon to an Abstract Near You!

Proper exercise will help you live younger with more muscle and stronger bones.

I wanted to take a little bit of time and intro a new program for Abstract Exercise. As you all know well, our mission at Abstract is to help our clients live at least 15 years younger in as little as 15 minutes a week. How is this possible? Through proper exercise and instruction many of our clients have dropped inches and added lean muscle in just weeks. Our program is not based on work but the right amount of effort to demand change from every exercise session.  How would a 13-18 lb. fat loss and an increase of 3 lbs. of lean muscle in just minutes a week affect your life? What these changes do is effectively make you a fat burner not a fat producer.

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