Picture

News & Blog

Abstract Bodyworks
  • 15 Minutes Really?
  • Fountain of Youth
  • Benefits
    • Fat Loss
    • Build Bone Now!
    • Cellulite Reduction
  • Iron & Steel
  • Locations
    • Tumwater, Washington
    • Lacey, Washington
    • Newbury, England
    • Schererville, Indiana
  • Get Started
  • News

Not All Personal Training Is Equal! - Part 3

11/24/2011

Comments

 
Thanks Paul!

You have discovered (because you have a mind to) what I discovered years ago.  I was training 1 1/2 to 2 hours a day 6 days a week, that's almost 12 hours of exercise a week. This did not include drive time and showering and changing. I had modest improvement at first but gains always slowed and I saw very little in strength or muscle. I did this for around six years. Then one day we received a new chrome line of Nautilus into our club. I laughed at it with the other muscle heads. stating of course that this is for the weak and not for serious lifters. Oh how wrong I was.


Read More
Comments

Not All Personal Training Is Equal! - Part 2

11/5/2011

Comments

 
In my last blog on personal training I have attempted to show that exercise has and needs definition. Not all human movement is exercise. Most exercise pursuits today are recreation! I am sorry to be the one to tell you this but running or jogging or body pump etc. do not fit the definition of proper exercise.  A true, well designed and safe program will, after each exercise session, stimulate the body to respond, at rest, with new lean muscle, stronger bones and an increased metabolic rate. Exactly how does running increase lean muscle or strengthen the bone structure?

Read More
Comments
    CONTACT US FOR 2 FREE SESSIONS!

    Archives

    October 2014
    March 2014
    February 2014
    February 2013
    January 2013
    December 2012
    November 2011
    October 2011
    September 2011
    June 2011

    Categories

    All
    BMI
    Body Strength
    Bone Density
    Bone Health
    Build Bone Now
    Darden
    England
    Exercise Instructor
    Exercise Research
    Fat Loss
    Fitness
    Locations
    London
    Muscle Mass
    Nautilus
    Newbury
    News
    Osteoporosis
    Personal Training
    Spinal Degeneration
    Testimonial
    Training Philosophy
    Training Studio
    United Kingdom

    RSS Feed

Abstract Bodyworks

​3411 Capitol Blvd. | Tumwater, WA 98501
​(360) 754-7544
Get Your Free Trial!
Connect with us!
Home | 15 Minutes Really? | Fountain of Youth | Benefits | Iron & Steel | Locations | News & Blog
©2020 Abstract Bodyworks. All rights reserved.
Site powered by Digital Media Northwest
  • 15 Minutes Really?
  • Fountain of Youth
  • Benefits
    • Fat Loss
    • Build Bone Now!
    • Cellulite Reduction
  • Iron & Steel
  • Locations
    • Tumwater, Washington
    • Lacey, Washington
    • Newbury, England
    • Schererville, Indiana
  • Get Started
  • News