All Posts Tagged Tag: ‘Nautilus’

Thanks Paul, You have discovered (because you have a mind to) what I discovered years ago.  I was training 1 1/2 to 2 hours a day 6 days a week, thats almost 12 hours of exercise a week.  This did not include drive time and showering and changing.  I had modest improvement at first but gains always slowed and I saw very little …