All Posts Tagged Tag: ‘exercise’

Osteoporosis the game changer! #2

It’s that time of the year again here in 2013 where almost everyone you know is talking about their New Year Resolution to lose weight and “get into shape” ! The problem with this of course is that the statistics show that 9 out of 10 will fail at this in the next 90 days. Not great news for those …

Read More

Whole Body Health – Part 1

As our slogan states, our goal is to make you look younger and live stronger. To succeed in this, our goal is to educate you on a way of life that will give you freedom and ultimately bring you happiness in an area that people so often find discouraging and difficult. Our philosophy boils down to two elements: exercise versus …

Read More