“I’m 88 now, but started at Abstract when I was 79. I am sure I have muscles I didn’t have before. When I get done with my exercise… I feel good. I can do things I couldn’t do before Abstract.”
-Iris St. Clair
Build Strength, Regain Your Youth
Since the beginning of recorded history, man has been searching for the fountain of youth. We’ve found it; your youth is defined by your strength.
Youth is strong bones and muscles, free of arthritis, type II diabetes, osteoporosis, and extra fat. Our culture worries too much about “losing weight.” Health is not about being “overfat”; it’s about being “understrong.” The fat will burn, you will have more energy, and you will live younger.
The Tufts University Biomarker Program defines “muscle loss” as the lead domino in our aging process. Once muscle loss begins, a decrease in bone density soon follows. We lose 1/2 lb of muscle and 1% of bone density each year after the age of 25. It may not sound like a lot, but at 42 years of age and 17 years of loss we are now saying to ourselves, “I can’t do the same things I could when I was 25.” The problem is defined as Disuse Atrophy. We can change this! Proper strength training will challenge you and allow you to live younger than you have in years. Stronger bones, more lean muscle – it’s a stimulus your body CANNOT ignore.
At Abstract we help you accomplish this mission by using slow, high-intensity strength training. In as little as 15 minutes a week you will start living younger… longer. That’s all you need. That is Abstracts Program of Freedom! Come try our Age Defying 15 minute exercise program.
Build strength and regain your youth in just minutes a week!!