Category Archive for: ‘Research’

New Year Hype- not about how much EXERCISE but the QUALITY

Here we are again at the first of the New Year!  2014 already. Man I'm getting old!  Nice thing though is I'm not growing old. In fact so far this year I am using more resistance on my workout then I was last year at this time. Not alot mind you but still more. This brings me to my next …

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Coming Soon to an Abstract near YOU!!

I wanted to take a little bit of time and intro a new program for Abstract Exercise. As you all know well our mission at Abstract is to help our clients live at least 15 years younger in as little as 15 minutes a week. How is this possible? Through proper exercise and instruction many of our clients have dropped …

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Osteoporosis the game changer! #2

It’s that time of the year again here in 2013 where almost everyone you know is talking about their New Year Resolution to lose weight and “get into shape” ! The problem with this of course is that the statistics show that 9 out of 10 will fail at this in the next 90 days. Not great news for those …

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Osteoporosis the game changer!

According to research 44 million people in the U.S. are living with low bone health!  Add to this that each day for the next 19 years 10,000 people a day are turning 65. Osteoporosis is a silent disease that slowly robs us of the structure of our bodies or our bodies foundation. In fact we are losing 1% of our bone …

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