Author Archive for: ‘jeff’

Whole Body Health part 2

Most of us spend alot of time worrying about life.  Life issues, meaning money, work, family and our health. Interesting is the fact that without the last one, our health, we really can’t effect the others. To make money or take care of the family we need to be strong and  healthy.  At Abstract Bodyworks we design programs to not …

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Abstract is Expanding! part 2

    Just a quick update and introduction. The new Abstract private training studio in Magnolia Parke is now open!! Yeh! All of us are so excited and very pleased to bring this new training studio to the beautiful Gainesville, Florida area. Our mission at Abstract is to help our clients live Stronger, Leaner and Younger in as little as 15 …

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Not all personal training is equal!!

Looking into and starting a proper exercise program is essential in the control of the disease of Aging! (Osteoporosis, Fat gain and Type II Diabetes to name a few symptoms of the aging disease).  There’s the rub.  How do I choose or compare what is a proper program of change for me?   What  are the most important things I …

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Whole Body Health – Part 1

As our slogan states, our goal is to make you look younger and live stronger. To succeed in this, our goal is to educate you on a way of life that will give you freedom and ultimately bring you happiness in an area that people so often find discouraging and difficult. Our philosophy boils down to two elements: exercise versus …

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