Author Archive for: ‘jeff’

Osteoporosis the game changer!

According to research 44 million people in the U.S. are living with low bone health!  Add to this that each day for the next 19 years 10,000 people a day are turning 65. Osteoporosis is a silent disease that slowly robs us of the structure of our bodies or our bodies foundation. In fact we are losing 1% of our bone …

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Abstract is Expanding! part 3

We just returned from a great visit and training at the New Gainesville Abstract Bodyworks!!  What a great time we had.  Robin and Ken had just installed the new Synergie Cellulite reduction machine and we went in to help them with training and install.  It is so nice to have such a great group to work with.  Not only are …

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Not all personal training is equal!! #3

Thanks Paul, You have discovered (because you have a mind to) what I discovered years ago.  I was training 1 1/2 to 2 hours a day 6 days a week, thats almost 12 hours of exercise a week.  This did not include drive time and showering and changing.  I had modest improvement at first but gains always slowed and I saw very little …

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Not all personal training is equal!! #2

In my last blog on personal training I have attempted to show that exercise has and needs definition. Not all human movement is exercise. Most exercise pursuits today are recreation! I am sorry to be the one to tell you this but running or jogging or body pump etc. do not fit the definition of proper exercise.  A true, well designed …

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