Author Archive for: ‘jeff’

Body Mass (BMI) or Muscle Mass: Which Is More Important for a Long, Healthy Life?

Americans are obsessed with the notion that they need to be thin to be healthy.  Stores are filled with “diet” foods, reduced fat and sugar free options that suggest if we eat them, we will be healthy.  Print and television ads overwhelmingly show thin people, implying that you must be thin to be healthy. The fitness industry has focused on …

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Abstract Newbury a Gem!!

Just got back from a wonderful visit to our first International Partner in Newbury, England. I have to say what a perfect trip! Stephen and Pat McKinnon are the perfect Abstract owners and have brought the Abstract philosophy of living younger in as little as 15 minutes to the U.K. with absolute precision. Not only is the equipment kit (England …

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New Year Hype- not about how much EXERCISE but the QUALITY

Here we are again at the first of the New Year!  2014 already. Man I'm getting old!  Nice thing though is I'm not growing old. In fact so far this year I am using more resistance on my workout then I was last year at this time. Not alot mind you but still more. This brings me to my next …

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Coming Soon to an Abstract near YOU!!

I wanted to take a little bit of time and intro a new program for Abstract Exercise. As you all know well our mission at Abstract is to help our clients live at least 15 years younger in as little as 15 minutes a week. How is this possible? Through proper exercise and instruction many of our clients have dropped …

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