Osteoporosis the game changer!

According to research 44 million people in the U.S. are living with low bone health!  Add to this that each day for the next 19 years 10,000 people a day are turning 65. Osteoporosis is a silent disease that slowly robs us of the structure of our bodies or our bodies foundation. In fact we are losing 1% of our bone density every year after 25. That means that by the time we reach 65 years old we have lost close to 30-40% of our bone density.  Living with low bone density puts us at risk of bone fractures, spinal degeneration and even death. To live well in our older years we need to have strong bones and muscles. The only real difference between old or young is strength. Strong is the new young!

At Abstract we have programs designed to increase lean muscle, strengthen bones and help our clients lose fat. Many of our clients have increased their strength by as much as 70% and stop bone loss in just 3 months. Most train as little as 15 minutes a week, that is just 1 hour of exercise a month. As we go through this coming new year Abstract will be focusing its mission on helping our clients grow 15 years younger in as little as 15 minutes a week. Remember you can be lean and frail, fat and frail but you can’t be strong and frail! Stronger bones and muscles will transform your life. Live in your 70’s like you are in your 30’s. The way to do this is not about being thin, it is about being strong. This new year change your thinking about how you take care of yourself, come try 2 free workouts on us. Experience how an Abstract program can really change the way you live and give you back your time. Jeff