Monthly Archive for: ‘November, 2011’

Not all personal training is equal!! #3

Thanks Paul, You have discovered (because you have a mind to) what I discovered years ago.  I was training 1 1/2 to 2 hours a day 6 days a week, thats almost 12 hours of exercise a week.  This did not include drive time and showering and changing.  I had modest improvement at first but gains always slowed and I saw very little …

Read More

Not all personal training is equal!! #2

In my last blog on personal training I have attempted to show that exercise has and needs definition. Not all human movement is exercise. Most exercise pursuits today are recreation! I am sorry to be the one to tell you this but running or jogging or body pump etc. do not fit the definition of proper exercise.  A true, well designed …

Read More