All Posts Tagged Tag: ‘personal training’

Coming Soon to an Abstract near YOU!!

I wanted to take a little bit of time and intro a new program for Abstract Exercise. As you all know well our mission at Abstract is to help our clients live at least 15 years younger in as little as 15 minutes a week. How is this possible? Through proper exercise and instruction many of our clients have dropped …

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New Abstract across the pond! #2

Just wanted to give a quick update and shout out to our newest Abstract Private, Personal training studio over in Newbury, England!! Pat and Stephen are doing amazing things there in Newbury. Already pushing 10 new clients to new health and strength and making us proud to be part of what they are doing to bring proper exercise without guilt …

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Not all personal training is equal!! #2

In my last blog on personal training I have attempted to show that exercise has and needs definition. Not all human movement is exercise. Most exercise pursuits today are recreation! I am sorry to be the one to tell you this but running or jogging or body pump etc. do not fit the definition of proper exercise.  A true, well designed …

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Not all personal training is equal!!

Looking into and starting a proper exercise program is essential in the control of the disease of Aging! (Osteoporosis, Fat gain and Type II Diabetes to name a few symptoms of the aging disease).  There’s the rub.  How do I choose or compare what is a proper program of change for me?   What  are the most important things I …

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