Benefits

It’s Not About “Old”…
It’s About “Strong”

We’re all growing older. We feel the effects of aging, but we don’t know what to do about it. So what are you struggling with? Osteoporosis? Fat gain or obesity? Type II diabetes? Muscle loss? Or maybe all of the above? We know we need to make healthy changes. Your doctor may have even prescribed exercise for you, but no one has given you a plan. Let us create an exercise plan for you.

That’s what we do.

Your Abstract exercise plan will help you lose fat, gain strength, increase bone density, and live younger in as little as 15 minutes a week. Our clients have seen a 1-3% increase in bone density in 60 days, gone off blood pressure medication and reversed type II diabetes, effectively gaining their youth back. We have a number of clients in their 60’s with the bone density of a 25 year old. Using the Abstract Method we’ve seen 15% increases in bone density in less than a year-that’s 15 years of age off their bones. This is why we can say definitively that in 8 weeks you are literally living younger.